June is Post-Traumatic Stress Disorder (PTSD) Awareness Month. PTSD is a mental condition that can develop after experiencing or witnessing a life-threatening event, such as combat, natural disasters, car accidents, or sexual assault. Symptoms may include nightmares, uncontrollable thoughts about the event, emotional flashbacks, and avoidance of distressing memories.
According to the National Center for PTSD, about 6 of every 10 men (60%) and 5 of every 10 women (50%) will experience at least one trauma in their lives. While some individuals may recover within a few months, others may take years, or symptoms may even begin long after the event. PTSD can be treated through various therapy techniques and medication. It is crucial to acknowledge the significant effects of trauma and seek appropriate treatment rather than avoiding it.
If you have experienced a traumatic event and are suffering from symptoms of PTSD, the NIH Employee Assistance Program (EAP) is available to offer confidential short-term counseling and other resources at no charge. EAP services are voluntary and aim to help employees address challenges that may affect job performance, health, or personal well-being. To reach the EAP, call 301-496-3164 or visit their website.
NIMH Resources:
- NIMH Post-Traumatic Stress Disorder
- NIMH Coping with Traumatic Events
- NIMH Health Publications: PTSD
Additional Resources: