The Thrift Savings Plan - Know the Facts!

The Thrift Savings Plan (TSP) is a retirement savings and investment plan for Federal employees and members of the uniformed services.  To learn about the importance of contributing to the TSP, take a few minutes to view the following short, informative videos:

The 2019 IRS annual contribution limit for regular TSP contributions is $19,000.  In addition to regular TSP contributions, you may also make TSP Catch-up contributions, if you meet certain criteria.  The 2019 IRS annual limit for TSP Catch-up is $6,000.  You may start, stop, or change your TSP contributions at any time by using myPay.

To view additional information, visit the TSP website.  If you have questions, refer them to your Benefits Contact or AskBenefits@nih.gov.